Group Fitness Classes
Find Your Energy. Find Your Strength.
Group training is more than just a workout—it’s about community, motivation, and results. At Lift 365 Fitness, our expert-led group fitness classes help you stay motivated, challenge your limits, and have fun while getting fit. Whether you’re looking for high-intensity training, strength-building, or mind-body balance, we have a class for you.
No matter your experience level, our classes are designed for all fitness levels so you can progress at your own pace in a supportive and high-energy atmosphere.
Group Fitness Classes We Offer
Strength & Conditioning
- Les Mills BodyPump – High-rep strength training for a full-body workout.
- Total Body Strength – Build lean muscle with resistance training and functional movements.
Cardio & High-Intensity Training
- Cycle – Burn calories and improve endurance with high-energy indoor cycling.
- Zumba – A fun, dance-based workout combining cardio and Latin-inspired moves.
- Tai Fit – A unique blend of martial arts-inspired movements for total-body conditioning.
Mind & Body Wellness
- Yoga – Improve flexibility, reduce stress, and enhance balance.
- Senior Fitness Classes – Low-impact workouts designed for active aging.